EVERY STEP MATTERS..
Transform yourself with the self-help book on Running
About Us
About the Book
About the Author
About the Author
Every Step Matters.. This book is about you and me where we are constantly on a mission . This book is on Running where we can focus on reaching the goal in a step by step manner..
This book delves into the intricacies of maintaining consistency in running, transcending the barriers imposed by personal and professional commitments. It is
Every Step Matters.. This book is about you and me where we are constantly on a mission . This book is on Running where we can focus on reaching the goal in a step by step manner..
This book delves into the intricacies of maintaining consistency in running, transcending the barriers imposed by personal and professional commitments. It is not an exhaustive technical guide but rather a collection of motivational narratives and practical advice born from the amalgamation of the author's personal triumphs and setbacks in the realm of running.
About the Author
About the Author
About the Author
Anish Cheriyan is a passionate fitness enthusiast and avid runner, dedicated to guiding others in the community on their running journeys. He has co-founded several running communities, serving as a core member and a source of motivation for fellow runners. His own running journey began in 2013, and since then, he has participated in vari
Anish Cheriyan is a passionate fitness enthusiast and avid runner, dedicated to guiding others in the community on their running journeys. He has co-founded several running communities, serving as a core member and a source of motivation for fellow runners. His own running journey began in 2013, and since then, he has participated in various races, including marathons, maintaining a regular practice of running.
Anish cherishes his life in Bengaluru, where he resides with his wife and two daughters.
With over two decades of professional experience, Anish is a respected Senior Leader in a multinational corporation. He holds a Doctorate degree in Computer Science and is a Senior Member of IEEE(Institute of Electrical and Electronics Engineers) where he actively contributes to the software engineering community.
Tips on Running
About the Author
Tips on Running
This book provides 60
+ tips on running based on the personal experience of the runner. The Tips are focused on
bringing consistency and building the running habit. The tips are divided into four sections:
1. Foundation: Tips for the Core Foundation of Running
– Establishing the fundamental principles that lay the groundwork for a sustain
This book provides 60
+ tips on running based on the personal experience of the runner. The Tips are focused on
bringing consistency and building the running habit. The tips are divided into four sections:
1. Foundation: Tips for the Core Foundation of Running
– Establishing the fundamental principles that lay the groundwork for a sustainable running practice.
2. Before the Run: Pointers for pre-run preparations
– Providing insights into the preparations and mindset required to initiate a successful running session.
3. During the Run: Pointers for an effective run
– Offering guidance on navigating the challenges and joys encountered while actively engaged in the act of running.
4. Post Run: Tips for post-run well-being
– Addressing the crucial recovery phase and outlining practices to optimize post-run well-being.